Maza masu keke dole ne su tsaya a kan feda don guje wa murkushe al'aurarsu

Babu shakka, hawan keke yana taimaka maka ka kasance cikin koshin lafiya. Wadanda suke hawan keke akai-akai ba sa iya kamuwa da cututtukan zuciya ko ciwon daji. Yana kiyaye ku cikin tsari kuma yana kaiwa ga rayuwa mai tsayi. Duk da haka, babu damuwa game da lafiyar maza, musamman al'aurarsu.

A cikin 'yan shekarun nan, da masana kimiyya sun danganta hawan keke da wasu matsalolin kiwon lafiya na maza, ciki har da rashin karfin mazakuta. Wani sabon bita daga Jami'ar Kiwon Lafiya ta Wroclaw a Poland ya ba da shawarar mafi kyawun mafita - masu hawan keke ya kamata su yi la'akari da tsayawa akan feda a kowane minti goma don guje wa lalacewa.

masana kimiyya ya sake duba nazari 22 kan yadda maza za su guje wa murkushe sassansu. Sun bayyana mafi kyawun mafita, gami da amfani da wurin zama na babur 'marasa hanci' ba tare da kunkuntar bangare a gaba ba don juyar da matsa lamba daga yankin al'aura.

An gaya wa maza cewa yana da "mahimmanci" su guji lalata wuraren da suke kusa da su a kan sirdi, saboda akwai alaka tsakanin rashin karfin mazakuta da rashin jin daɗi a wannan yanki.

Os masana kimiyya Hakanan ana ba da shawarar amfani da wurin zama na keken 'marasa hanci' ba tare da kunkuntar sashi a gaba ba don karkatar da matsa lamba daga yankin al'aura. Wurin zama na keke zai iya danne jijiyoyi kuma yana rage kwararar jini na dan lokaci, wanda zai haifar da jijiyar al'aura ko kumbura da kuma rashin karfin mazakuta.

Dr. Ippokratis Sarris, mashawarci a likitan haifuwa kuma darektan King's Fertility, ya gaya wa DailyMail: "Akwai wata shawara cewa lalacewar jijiyoyi daga matsin lamba daga hawan keke na iya haifar da asarar jin daɗi da kuma matsaloli tare da haɓaka, kuma hawan keke yana da alaƙa da rashin haihuwa, amma ana buƙatar ƙarin bincike."

Kamil Litwinowicz, shugaban marubuci a Jami'ar Kiwon Lafiya ta Wroclaw, ya ce: "Maza da yawa suna fama da rashin jin daɗi lokacin hawan keke, kuma akwai damuwa cewa zai iya haifar da matsalolin jima'i."

"Duk da haka, akwai kuma shaida mai karfi da ke nuna cewa zama mai zaman kansa yana da alaƙa da tabarbarewar erectile, don haka hawan keke a matsayin wani nau'i na aiki na iya rage wannan hadarin."

"Ba ma son maza su daina hawan keke, amma a maimakon haka mu kalli abubuwa kamar taka feda ko amfani da wani sirdi na daban."

Sabon bita ya duba sirdi, kekuna, guntun wando da zanen hannu don shaida yadda suka shafi al'aurar maza. Kai masana kimiyya ya gano cewa sirdi mara hanci yana rage matsi a yankin.

Maganar Diary:

Litwinowicz, K., Choroszy, M. & Wróbel, A. Dabarun don rage tasirin hawan keke a kan perineum a cikin maza masu lafiya: nazari na yau da kullum da kuma nazarin meta. Wasanni Med 51, 275-287 (2021). DOI: 10.1007/s40279-020-01363-z

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