ʻAno noʻonoʻo: Pehea e pale aku ai i nā hewa i ke kūkākūkā ʻana

ʻAno noʻonoʻo: Pehea e pale aku ai i nā hewa i ke kūkākūkā ʻana

Inā ʻoe e ʻae a ʻaʻole paha, he mea nui ka psychology i kāu kālepa i kēlā me kēia lā. I kēlā me kēia lā, hana mākou i nā haneli o nā koho i loaʻa ʻole iā mākou ka mana. Hoʻohana ko mākou lolo i nā "polokalamu autopilot" e kōkua iā mākou e hoʻokele i ka honua. ʻO ka hapa nui o ka manawa, he mea maikaʻi kēia. E luhi ana ke ola inā pono mākou e noʻonoʻo i kēlā me kēia hanu a i ʻole ka wāwae a mākou e hele ai.

Eia naʻe, hiki i kēia mau "papahana" ke mālama i kā mākou mau hoʻoholo a me nā hana i nā manawa kūpono ʻole iā mākou. No ka laʻana, nui nā hoʻoholo ʻoihana a mākou e hana ai ma lalo o ka mana o kēia mau reflexes. E ʻike pehea e hiki ai i kēia ke hoʻololi i ke ʻano kālepa kālepa.

1. ʻO ka makaʻu i ka nalowale

ʻO nā poho he ʻāpana kūlohelohe o kūkā kamaʻilio, ʻike kēlā me kēia mea kālepa i kēia. Eia naʻe, hopohopo nui nā mea kālepa iā lākou, i kā lākou hoʻāʻo ʻana e pale aku iā lākou, hoʻomaka lākou e hana irrationally.

Eia kekahi laʻana, kekahi poe kalepa he oihana poho ko lakou me ka manao e huli ia. I ka hopena, hoʻopau lākou me kahi poho ʻoi aku ka nui ma mua o ka wā ma mua.

I ka manaʻo o ka mea kālepa, he mea ʻino loa ka nalo ʻana a pono ʻo ia e hana i nā mea āpau e hiki ai ke hoʻohuli i kahi poho. He ʻāpana kēia o ko mākou ʻano: e hakakā i kahi hopena maikaʻi ʻole no mākou. ʻO ka ʻoiaʻiʻo, ʻo ka poho he ʻāpana maʻamau o ka pihi aʻo a he mea nui ka hiki ke mālama i ka hana pono ʻole.

Eia naʻe, ke hahai nā mea kālepa i kā lākou hoʻolālā kālepa a hoʻohana i nā mea hana hoʻokele pilikia i kēlā me kēia manawa a lākou e kālepa ai (setting Hooki i ka poho a lawe i ka waiwai, a me ka hoʻolālā ʻana i nā puka kālepa), hiki ke mālama ʻia kēia.

2. Ka makemake i ka hiki

Hoʻolālā ʻia ko mākou lolo e manaʻoʻiʻo he ʻoiaʻiʻo kā mākou mau ʻike hou loa. ʻOiai ʻaʻole pololei ka ʻike i loaʻa koke iā mākou, ma kahi o ka hana noiʻi akahele, lawe mākou i nā mea a pau a ko mākou lolo e haʻi mai iā mākou he ʻoiaʻiʻo.

Eia kekahi laʻana, nui nā mea kālepa i pilikia i ko lākouʻike pono'ī. ʻIke lākou i kahi hoʻolālā a i ʻole kahi hōʻailona a hoʻāʻo e hoʻokō i kā lākou kālepa. Eia naʻe, ma kahi o ka hana ʻana i kahi hopena maikaʻi, nalowale lākou i kā lākou kālā i nā manawa he nui i ka lālani.

Hōʻike kou lolo iā ʻoe ʻaʻole pono kēia kālepa kālepa a i ʻole mea hana. He ino maoli anei ka manao? Malia paha. ʻAʻole ʻike maoli ka mea kālepa inā he ʻino a ʻaʻole paha, akā ʻo kona lolo ka mea e manaʻoʻiʻo ai iā ia.

ʻO ka pilikia me ka ʻike pilikino, ʻoiai ʻo ia ka ʻike hiki ke loaʻa iā mākou, ua hoʻokumu ʻia ma kahi liʻiliʻi loa o ka ʻikepili. A hiki i ka pau ʻana o ka noiʻi a me ka hoʻāʻo pono ʻana, hiki i ka hilinaʻi ʻana i ka ʻike koke loa hiki ke pōʻino.

ʻO kēlā ʻōlelo, he mea nui ka hiki ke haʻalele i kahi hoʻolālā inā ʻaʻole pono ia no ʻoe. Eia naʻe, e hoʻāʻo pono i ka hōʻike liʻiliʻi conta mamua o ka manao ana he mea ole.

3. Manaolana Nui

Hoʻopili kēia i ka manaʻo ʻana i nā hopena, akā me ka ʻole o kahi ala kūʻai maoli. Ke kali nei nā mea kālepa i nā kūlana e hāʻule i kahi a hoʻopuka i kahi hopena maikaʻi me ka ʻole o ka hoʻoikaika ʻana ma kā lākou ʻaoʻao. He mea maʻalahi loa ka nānā ʻana i ka pakuhi a ʻike i nā haneli o nā helu maikaʻi a mākou e ʻike ai ma hope.

I ka hoʻomaʻamaʻa, akā naʻe, hiki ke loaʻa nā hopena maikaʻi me ka loiloi kūpono. He mau kakini o nā waiwai like ʻole, a ma waena o lākou e ʻimi ka mea kālepa i ka mea kūpono, a mai laila, e hoʻoholo i ka manawa kūpono e komo a puka.

ʻO kekahi manaʻolana o nā mea kālepa he nui ka loaʻa ʻana o ka hoʻihoʻi nui maoli i kēlā me kēia manawa. He kakaikahi nā hopena kiʻekiʻe a pono nā mea kālepa e hoʻokaʻawale i ko lākou hoihoi a nānā pono i ke kūlana. E hoʻonohonoho pono i kāu mau pahuhopu a e hoʻāʻo e hahai pono iā lākou, ma mua o ka hoʻomau ʻana i ka hoʻomanawanui a me ka manaʻo.

Ka Hopena

E like me kāu e ʻike ai, he koʻikoʻi ko mākou lolo i nā wahi āpau o ko mākou ola, me ke kālepa. ʻOiai hiki ke paʻakikī ke hele a puni i nā ʻano ʻohana, hiki i kahi hoʻoikaika noʻonoʻo liʻiliʻi ke hiki ke hoʻomaikaʻi i kou ʻano noʻonoʻo. e kūkā.

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